Welcome! I’m so glad you are here.
I specialize in helping you reconnect with your innate confidence, capacity, wisdom, and worthiness. Together, we’ll work to heal hurt or stuck parts of yourself, to update your story about what you are capable of, and overcome anxiety, depression, and overwhelm.
Using cutting edge approaches in psychology, neuroscience, EMDR, IFS, and Somatic practices, we will help you rebalance your nervous system, dispel shame, and mend attachment wounds.
Through our work, you'll discover that there is so much more than just surviving each day - You were born to live on purpose with fulfilling relationships and in connection with steadiness and joy.
Kyra Haglund, LICSW, SEP, EMDR, E-RYT
Somatic Trauma Resolution and Relationship Specialist
I do this work because I know the human spirit is deeply determined, resilient, and luminous. I’ve had the privilege of working with folks in a healing capacity for more than two decades. Over and over again, I have witnessed that when we can safely and compassionately reconnect with ourselves, especially the hurt, rejected, scared, or grieving parts - we heal - our behaviors change, our relationships improve, and we grow with the magic of this life!
“You have to grow from the inside out”
