Collective Resilience Trauma Informed Yoga Training
Inviting yogis, clinicians, social workers, medical personnel, and/or individuals working with communities with trauma.
TESTIMONIALS
“Incredible training. Changed my life and my career!” -- Lauren F
“Kyra is so skilled at gracefully moving from methodology and philosophy to practical teaching strategies. The training was really balanced and I left feeling more confident and inspired in teaching people that have experienced trauma. I highly recommend this training!” -- Tara F.
THE WORK
This training is designed to link our psychological understanding of shock and complex trauma with how it manifests in the body and mind. It will give you tools from the growing research into trauma, yoga, and mindfulness to manage and even resolve symptoms of trauma, such as: anxiety, depression, behavioral issues, relationship stress, and health issues.
The training is tailored to those with a background in the field of trauma looking to deepen their skill set. You do not need to be a certified yoga instructor to benefit from this training. It is one part of a two-part series; you may attend either or both parts.
THE JOURNEY
This 20-hour training covers the following information for trauma informed yoga:
Shock, developmental, complex, and collective trauma
The stress response and nervous system
Somatic therapy tools for resourcing and discharge
Yoga postures, breathing techniques, and mindfulness exercises to support greater self-regulation
Trauma informed cueing and sequencing
Short interventions for working with both individuals and groups
Practice teaching skills Self-awareness and Self Care to prevent compassion fatigue
